I am dedicated to helping you grow as a person and enhancing your performance through the power of yoga, mobility, meditation, and mindfulness.

I believe in a comprehensive approach to athletic training that nurtures both body and mind, helping you achieve peak performance while maintaining balance and well-being.

MOBILITY

MOBILITY

Develop your body control, strength, flexibility and useable ranges of motion

MEDITATION

MEDITATION

Improve focus, reduce stress and find a sense of calm with meditation

YOGA

YOGA

Reduce your risk of injury and recover faster through Yoga

MINDFULNESS

MINDFULNESS

Boost your mental wellbeing through mindfulness

From Grassroots to Professional Sport

We work with players from across the sporting pyramid including players within the professional, semi-pro and amateur game.